In Conversation with Britta GreenViolet
Addiction to Intensity
This conversation explores why intensity often masquerades as depth, and why activation is not the same as transformation.
If you’ve read this week’s Regulate to Relate essay on presence, this is the mechanism underneath it.
Practice Expanding Your Capacity.
This is where we practice this in real time.
REGULATION LAB
Six live sessions.
Real-time nervous system practice.
About the Conversation
Britta GreenViolet is a Renaissance Woman, ordained minister, and beauty-making earth-dweller. She loves inspiring other humans to integrate the sacred into their busy lives and live according to the rhythms of Nature to sustain success without burning out. A teacher, writer, musician, and mentor, she thinks a lot about how to extricate ourselves from the paradigm of hustle culture, and only 100% of the time arrives back at the truth that our connection to nature and Spirit hold all the answers to our “problems.”
Anahita Anais is a nervous system expert and trauma-informed psychedelic facilitator with extensive experience in somatics, trauma healing, and integrative mental health. She works with leaders and power couples to expand their capacity for intimacy, clarity, and sustained vitality. Founder of Regulate to Relate and Microdose Guru, she is also a writer and musician whose work bridges neuroscience, depth practice, and modern love.