Stay Capable Under Pressure

A live small-group training to help you stay effective under stress without withdrawal or reactivity.

WELCOME TO

Regulation Lab

A 3-month small-group training. Six live sessions. Real-time practice.

Start Date: March 25th

Enrollment Closes: March 20th

Limited to 15 participants

RESERVE YOUR SEAT

You don’t lack skill. You lose access under stress.

You know how you want to handle things.

But when pressure rises:

Your tone sharpens.

Your thinking narrows.

Or you pull back completely.

Not because you aren’t capable. Because stress changes what you can access in the moment.

Insight doesn’t solve that. Training does.

Regulation Lab is designed to expand what you can access under stress.

How It Works

Six live sessions over three months.

Each session includes:

Working with breath, pacing, and attention under pressure

Working with activation as it shows up

Practicing new responses to current challenges

Reflection and adjustment in the room

You don’t just talk about how you want to respond.

You practice responding differently when it matters.

What Changes

You stop bracing for impact.

You think clearly when pressure rises.

You stay in hard conversations instead of withdrawing or escalating.

You recover faster after tension or disruption.

You spend less time replaying what already happened.

Clients’ Voices

"I left each session more in control of how I responded. The tools actually shifted my reactions."

K.D - Producer & Actress

"My reactions no longer run me. I use what I learned every day."

Shelly H - Supermom

"I stopped waiting for circumstances to change and started changing how I responded."

Olivia M - Social Worker

Program Details

3-month container

6 live sessions

90 min each

12–15 cohort

Laser coaching included

Each participant receives at least one focused coaching seat

Wednesdays

5:30–7:00 PM PT

8:30–10:00 PM ET

March 25th

April 8th

April 22nd

May 6th

May 20th

June 3rd

Sessions are recorded and available to participants.

Enrollment closes March 20th

Begins March 25th

Investment:

$333/month for 3 months

Train Your Capacity Under Pressure.

RESERVE YOUR SEAT